


What is the difference between red light therapy and bright light therapy?
Bright light therapy = full spectrum of very bright white light (10,000 lux) with increased melanopsin activating blue light wavelengths. Resets circadian rhythm and helps increase alertness. Great for morning usage to get the day going.
Red light therapy = targeted wavelegnths of red + infrared light for cellular healing + rejuvenation.
Red light therapy uses gentle red and near-infrared light to help your body heal—it’s great for things like reducing inflammation, easing pain, boosting skin health, and speeding up recovery. Bright light therapy, on the other hand, is all about mimicking the bright white light of sunlight to support your mood and sleep. It’s often used in the mornings to help with seasonal depression or to reset your internal clock.